WORKSHOPS

AND

EVENTS

Yoga does not just change the way we see things, it transforms the person who sees.― B.K.S Iyengar.

We are excited to grow our practice and life with you! As a commitment to offering this community a vast and rich experience we are constantly exploring ways to transform. Below are some upcoming workshops that we are honored to share with you.

Yin Yoga + Sound Bath

Sunday, June 8th from 6:45pm-8pm

with Brittany Lamb + Elizabeth Davidman

AT TYS ON BALBOA

Join us for a nourishing evening of Yin Yoga and Sound Bath at The Yoga Shala Balboa on Saturday, June 8th. This special class will combine the long, meditative holds of yin yoga—led by Brittany Lamb—with the soothing resonance of crystal singing bowls played live by Elizabeth Davidman. As you sink into supported postures, the sound bath will help calm the mind, release tension, and guide you into a deep state of rest. Open to all levels, this experience offers a powerful reset for the body, mind, and spirit.

Sanskrit Workshop

June 15th, 2025

11am - 12:30pm

With Denisha Brekke

TYS BALBOA

Love yoga? But get giddy and confused when you hear Sanskrit? Come learn what it means so you can teach and practice in a more connected way to yoga’s roots. We’re hosting a 90 minute workshop that will be a fun and engaging way to polish your basic Sanskrit knowledge. Perfect for teachers who want to incorporate more Sanskrit in their classes and students seeking a more connected experience in yoga. We’ll translate common poses and mantras, and break down the structure of Sanskrit in yoga so that you have tools and knowledge to intuitively understand and feel it in your practice. Workshop will also feature world renowned haha-sana.