Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar.
WORKSHOPS + EVENTS
Debunking Myths and Demystifying the First Meal of the Day
From a Functional Nutrition and Traditional Chinese Medicine Perspective
with dr. Taylor Reno and Haley Mannix
TYS Babloa
Saturday, November 7th
10:30am-11:30am
11am-12:15pm
Join Acupuncturist Taylor Reno and Functional Nutritionist Haley Mannix to discuss their perspectives on breakfast and how to upgrade your own for improved energy, focus, and metabolism.
Details:
Start Date: Saturday, November 7th
Where: 2010 Balboa St
Cost: Early Bird $30
Advanced Asana Workshop
with Abi Lidar
TYS Judah
Sunday, November 15th
11am-12:15pm
Ready to move beyond the basics? In this 75-minute workshop, Abi breaks down the poses that challenge you most, from arm balances and inversions to deeper backbends. You'll learn how to build strength, open the right areas, and set up each pose safely, then practice with her hands-on guidance and modifications. You'll leave with new tools, more confidence, and a clearer path to the poses you've been working toward.
Details:
Start Date: Sunday, November 15th
Where: 455 Judah st
Cost: Early Bird $35
Fundraiser Flow: The Last Supper
Sunday, November 22
2pm-4pm
with Kelley Cape
TYS Judah
Join us for a Fundraiser Flow, a special community gathering bringing together yoga, guided meditation, tea, and meaningful connection in support of Last Supper Foundation. Last Supper Foundation creates end-of-life dining gatherings for people who are terminally ill, bringing them together with their loved ones to share a meaningful meal, exchange stories, celebrate their lives, and deepen a legacy. Rooted in the spirit of karma yoga, or selfless service, this event invites you to extend your practice beyond the mat and give back to better life’s most meaningful moments around us.
Details:
Start Date: Sunday, November 22 2pm-4pm
Where: 455 Judah St
Cost: $15 minimum donation, with a sliding scale.
A Year End Manifestation
+ Vision Board Workshop
with Brittany Lamb
TYS Balboa
Sunday, December 13
5pm-7pm
As the year winds down, give yourself the time to slow down, look back, and decide what you want to grow next.
Join us for an evening of reflection, intention-setting, and creativity. We’ll start by honoring what 2026 gave you: the wins, the lessons, and the things you’re ready to release. Then we’ll shift into looking ahead, getting clear on what you want to call in for 2027 and turning those intentions into a vision board you’ll be excited to see every day.
What to expect
Guided journal prompts to help you reflect on the year and uncover what you want next
Time and space to cut, collage, and build your vision board
A cozy, supportive atmosphere with a community of like-minded people
Warm tea to sip while you create
What’s included
All vision board materials (magazines, boards, scissors, glue, markers, and more), tea, and journal prompts are provided. Just bring your own journal and come ready to dream. No art or crafting experience needed.
Details
📅 Sunday, December 13th| 🕐5pm-7pm| 📍 Balboa| 🎟 early bird $25
Spots are limited, so reserve yours early.
This is where the magic starts..
Dates will be announced soon…
We truly believe there is nothing more powerful than intention, and that the universe is constantly co-creating with us.
Join us for a month of connection, movement, intention setting, and more. This is a month-long program with weekly meetings, where we’ll come together to slow down, get clear on what we want to call in, and move through it alongside a supportive community.
What to know
A month-long program with weekly meetings
Your cost includes the workshop and all materials
Yoga classes are purchased separately, so you can move as often as feels right for you
Details
Dates: TBA SOON