WORKSHOPS
AND
EVENTS
Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar.
We are excited to grow our practice and life with you! As a commitment to offering this community a vast and rich experience we are constantly exploring ways to transform. Below are some upcoming workshops that we are honored to share with you.
Active Breathwork
Sunday, July 19th at 6:30pm
with Emily Mccune
TYS Balboa
Active breathwork is a 3-part breath pattern practiced to the beat of the music to drop into an altered state. This can be a powerful self-healing practice. Breathwork can help you shift out of old patterns, confront limiting beliefs, and move stuck emotions. We'll start the night with an introduction before being led through about 30 minutes of active breathing which you'll complete lying down. Following the active breathing will be time to rest, relax, and integrate the healing. After practice you'll have a chance to journal what came up for you.
If you are dealing with a serious medical condition, it is advised to speak to your doctor.
We do not recommend active breathwork if you are pregnant or suffer from any of the following:
Severe asthma or epilepsy
High blood pressure
A history of serious health issues like heart failure or stroke
Details:
Start Date: Sunday, July 19
Where: 2010 Balboa Street
Cost: Early Bird $40
Yin Yoga + Acupuncture
COMING SOON
With Taylor Reno and Brittany Lamb
TYS BALBOA
Slow down and surrender to stillness in this deeply restorative evening designed to reset your body and calm your mind.
We’ll begin with a grounding yin yoga practice — long, supported postures that gently open the body’s energy channels and invite a meditative quiet. As you settle into savasana, an experienced licensed acupuncturist will offer a gentle acupuncture treatment to support nervous system balance, energetic flow, and deep rest.
This combination of yin and acupuncture works on both physical and energetic levels — helping to regulate stress, improve sleep, and restore harmony within.
All levels are welcome. Please wear comfortable layers and bring anything that helps you feel cozy (eye pillow, blanket, socks).
Details:
Start Date: Coming soon
Where: 2010 Balboa Street
Cost: $45 (early bird)